Why I’m Hitting on HIIT

I am in a long-term relationship with HIIT workouts. We may even be married. Out of all of the fitness plans I have ever tried, my HIIT workouts have by far been the most effective. I got into the best shape of my life doing “Bodyrock Bootcamp” workouts with Lisa Marie (bodyrock youtube), and sinceContinue reading “Why I’m Hitting on HIIT”