How to Stop Binge Eating: Consistency (Part I)

When you hear “consistency is key,” it’s one of those cliches that makes you turn your brain off. You know what it means, you’ve heard it before, thus you don’t think about it further. But what if I told you there may be a new meaning to it you have never considered? There is anotherContinue reading “How to Stop Binge Eating: Consistency (Part I)”

To Think Or Not To Think

Do you guys ever wake up feeling like a lump of trash? Groggy, sore, and possibly sick? Well that was me this morning. There was really no explanation for it besides going to bed too late and training legs really hard yesterday.  But then I recalled thinking to myself yesterday, “Wow, I haven’t been sickContinue reading “To Think Or Not To Think”