Hunger Comfort

Today I heard a great piece of advice: Don’t be afraid of hunger. The sensation of hunger means that your body is switching from using food as energy to using your fat as energy. This is precisely the reason why I always seem to see great results when I eat an early dinner (around 5-6Continue reading “Hunger Comfort”

To Cheat Or Not To Cheat

I have found myself struggling with this question for years now–when I am following a strict diet plan is it better for me to follow that plan ALL of the time or to incorporate cheat meals once a week like many bodybuilders? After years of testing, failing, and trying again, my final conclusion is thatContinue reading “To Cheat Or Not To Cheat”

How to Stop Binge Eating: Consistency (Part I)

When you hear “consistency is key,” it’s one of those cliches that makes you turn your brain off. You know what it means, you’ve heard it before, thus you don’t think about it further. But what if I told you there may be a new meaning to it you have never considered? There is anotherContinue reading “How to Stop Binge Eating: Consistency (Part I)”

Intuitive Thriving

Reshaping your body can be a funny process. One night you are totally down on yourself, caught up in the details, afraid of the days you won’t be able to count your macros if the progress is THIS SLOW when you are counting every gram. Imagining how long it is going to take if yourContinue reading “Intuitive Thriving”

Operation Taste My Food Again

If I’m being honest with myself, I have an addiction. And that addiction is artificial sweeteners. It has been a long time coming for me to finally quit. The other day I read an article saying that they are more addictive than cocaine, and that same day I listened to a podcast by Mind PumpContinue reading “Operation Taste My Food Again”