To Cheat Or Not To Cheat

I have found myself struggling with this question for years now–when I am following a strict diet plan is it better for me to follow that plan ALL of the time or to incorporate cheat meals once a week like many bodybuilders? After years of testing, failing, and trying again, my final conclusion is thatContinue reading “To Cheat Or Not To Cheat”

How to Stop Binge Eating: Consistency (Part I)

When you hear “consistency is key,” it’s one of those cliches that makes you turn your brain off. You know what it means, you’ve heard it before, thus you don’t think about it further. But what if I told you there may be a new meaning to it you have never considered? There is anotherContinue reading “How to Stop Binge Eating: Consistency (Part I)”