Hunger Comfort

Today I heard a great piece of advice: Don’t be afraid of hunger. The sensation of hunger means that your body is switching from using food as energy to using your fat as energy. This is precisely the reason why I always seem to see great results when I eat an early dinner (around 5-6Continue reading “Hunger Comfort”

To Cheat Or Not To Cheat

I have found myself struggling with this question for years now–when I am following a strict diet plan is it better for me to follow that plan ALL of the time or to incorporate cheat meals once a week like many bodybuilders? After years of testing, failing, and trying again, my final conclusion is thatContinue reading “To Cheat Or Not To Cheat”

Operation Taste My Food Again

If I’m being honest with myself, I have an addiction. And that addiction is artificial sweeteners. It has been a long time coming for me to finally quit. The other day I read an article saying that they are more addictive than cocaine, and that same day I listened to a podcast by Mind PumpContinue reading “Operation Taste My Food Again”

Should I Track My Food?

There are two types of people: Those who thrive with spontaneous food choices Those who thrive when they plan their food ahead of time These two types of people are like the difference between introverts and extroverts. Extroverts will never fully understand introverts and vice versa. I was sitting at the dinner table with someContinue reading “Should I Track My Food?”