To Cheat Or Not To Cheat

I have found myself struggling with this question for years now–when I am following a strict diet plan is it better for me to follow that plan ALL of the time or to incorporate cheat meals once a week like many bodybuilders? After years of testing, failing, and trying again, my final conclusion is thatContinue reading “To Cheat Or Not To Cheat”

Operation Taste My Food Again

If I’m being honest with myself, I have an addiction. And that addiction is artificial sweeteners. It has been a long time coming for me to finally quit. The other day I read an article saying that they are more addictive than cocaine, and that same day I listened to a podcast by Mind PumpContinue reading “Operation Taste My Food Again”

To Think Or Not To Think

Do you guys ever wake up feeling like a lump of trash? Groggy, sore, and possibly sick? Well that was me this morning. There was really no explanation for it besides going to bed too late and training legs really hard yesterday.  But then I recalled thinking to myself yesterday, “Wow, I haven’t been sickContinue reading “To Think Or Not To Think”

Should I Track My Food?

There are two types of people: Those who thrive with spontaneous food choices Those who thrive when they plan their food ahead of time These two types of people are like the difference between introverts and extroverts. Extroverts will never fully understand introverts and vice versa. I was sitting at the dinner table with someContinue reading “Should I Track My Food?”

Pancake Perseverance

Without going into too much detail with my pancake disasters in the past, let’s just say that they are nearly always too thin, too flaky, stick to the pan, burn on the outside while remaining gooey on the inside, etc. etc. I have been torn down, crumpled up, and thrown away by my earnest attemptsContinue reading “Pancake Perseverance”